I have to admit that I actually did knee raises instead of knees to elbows. Knees to elbows are a lot harder than they sound…and forget about toes to bar! But do what you’re able to do-knee raises, knees to … Continue reading
I think I’ve decided that from now on I’m going to post my WODs as an image. I think it’s more useful this way because now you can just pin the workout directly to Pinterest if you have a fitness/exercise … Continue reading
This one only took me 5 minutes and 30 seconds, but I was dripping sweat after! Make sure you go down as far as you can on those jump squats-it’s easy to stop yourself at parallel, but push yourself to … Continue reading
30-20-10 reps for time of: Sandbag thrusters Pull-ups (assisted ok) Side jumps (jump side to side over a small hurdle) My time was 12:20, and I actually used a 35 lb barbell for the thrusters, but a sandbag will work … Continue reading
