Paleo chocolate mousse

Paleo chocolate mouse | The Baboo

This chocolate mousse happened last night kind of out of nowhere. I opened my jar of Trader Joe’s canned coconut cream (I think it’s a new product-it was right next to their canned light coconut milk) and BOOM chocolate mousse popped in my head.

So let’s sidetrack for a second and just recognize the beauty of coconut cream. OMG I had never had it before last night and let me just tell you-I could eat this stuff straight out of the can. It’s so smooth and creamy and it just melts in your mouth-and I find the coconut taste to be milder than the cream from coconut milk. In that same Trader Joe’s trip I almost bought a bag of unsweetened shredded coconut so that I could try making my own coconut cream, but then I found it already made and decided to give that a try, since I’ve heard that making your own coconut cream can result in a gritty product. NO grit here-perfectly smooth and delicious!

Anyway, I know you just want the recipe, so here it is!

Ingredients:

1 can Trader Joe’s coconut cream

4 heaping tablespoons Enjoy Life chocolate chips

2 tablespoons coconut sugar

Unsweetened cocoa powder (optional-I added about a teaspoon, but you can add more for a darker chocolate flavor)

Directions:

Scoop out all of the coconut cream and discard the liquid on the bottom of the can. Try not to get any of that liquid in your bowl. Add coconut sugar and mix with coconut cream. Then melt your chocolate chips in the microwave (a little bit at a time so it doesn’t burn!) As your chocolate is melting, get your electric mixer ready. You need to move quickly because if your coconut cream is cold the chocolate will start to harden again. Once chocolate is melted, pour into your coconut cream and mix with an electric mixer until it’s all as smooth as possible-it might look like there are specks, and that’s fine. It could be the coconut sugar and/or little specks of chocolate that have hardened (and that will taste awesome!) Divide into 4 bowls and chill in the refrigerator for about 15-20 minutes. Devour.

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Today’s WOD

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I think I’ve decided that from now on I’m going to post my WODs as an image. I think it’s more useful this way because now you can just pin the workout directly to Pinterest if you have a fitness/exercise board! (And if you don’t have Pinterest…well, that’s just shameful. How do you live?)

You can easily do this WOD at a track (200 meters is half a lap, 400 meters is one lap, and 600 meters is a lap and a half) or you can use Google Maps and find the equivalent distances around your house/apartment/dorm/etc.

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Paleo oatmeal

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Aaahh, yum!!! This is seriously what I’ve been missing on this whole paleo journey. Of course people miss their cookies, brownies, pies, etc. But those are things that we will always have to find a healthy alternative to, no matter what “diet” (I know it’s not a diet, but I’m just using the word diet to mean “way of eating”) you’re on. Oatmeal, though, is something I used to eat every morning because I just can’t stand the thought of “real” food. Ugh, it just makes me want to throw up…so paleo breakfasts have kind of been a struggle up until now.

Paleo oatmeal/porridge

Ingredients:

4 tablespoons almond flour

2 teaspoons ground flax meal

1/2 banana

1/2 teaspoon vanilla extract

1/4 cup almond milk

Optional: cinnamon, berries, coconut flakes, etc.

Directions:

Mash your banana until there are no chunks left and then place all ingredients in a microwaveable bowl and mix. Place in the microwave and cook for 30 seconds, or until the temperature is right for you. Top with your favorite toppings! I sprinkled cinnamon and sprinkled with blueberries. The banana adds sweetness, so you shouldn’t need any additional sweetener, but I’m sure coconut sugar would taste great since it’s like brown sugar!

I’ve also calculated the nutrition facts for one serving of this (not including any toppings you might add.)

Calories: 200

Fat: 12g

Carbohydrates: 20g

Protein: 6g

If that’s not enough protein for you, feel free to add a some protein powder after it’s done cooking! (If you do protein powder, of course.)

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At home WOD

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This one only took me 5 minutes and 30 seconds, but I was dripping sweat after! Make sure you go down as far as you can on those jump squats-it’s easy to stop yourself at parallel, but push yourself to get your hips below your knees. It’s a hard one, but just remember that you’ll probably finish it somewhere around 5 minutes and then it’ll be over!

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